Archive for the 'training' Category

Some great running sites

Here’s just a bunch of great running sites for your enjoyment. 

 Cool Running
How to Begin Running - WikiHow
Running for Beginners - lifehack.org
10 Great Workouts to Spice Up Your Running Program | zen habits
Top 25 Rules of Running - Uncommon Body

January 31st, 2008 | Posted in training | No Comments

Running Your First Marathon in 6 months

 
Every runner has run that first marathon. It can be a scary thought of logging all those miles, more than you probably run in a month, in a four-hour period. Here’s a great resource that can help you with planning, training and gearing up mentally for your first marathon!

January 27th, 2008 | Posted in marathon, training | No Comments