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	<title>Running is the greatest!</title>
	<link>http://running.isthegreatest.org</link>
	<description>Tons of running, jogging, or whatever you like to call it, for you to enjoy!</description>
	<lastBuildDate>Thu, 31 Jan 2008 13:00:53 +0000</lastBuildDate>
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	<item>
		<title>Some great running sites</title>
		<description>Here's just a bunch of great running sites for your enjoyment. 	 Cool Running	How to Begin Running - WikiHow	Running for Beginners - lifehack.org	10 Great Workouts to Spice Up Your Running Program &#124; zen habits	Top 25 Rules of Running - Uncommon Body </description>
		<link>http://running.isthegreatest.org/2008/01/31/some-great-running-sites/</link>
			</item>
	<item>
		<title>Running Music - 10 tracks that will get you moving!</title>
		<description>I love running to music when I need a little kick in my routine. Here's some of the best tracks for logging those miles.  	Coldplay - Clocks	Moby - Bodyrock	Foo Fighters - Best of you 	Sugar, we're going down - Fall Out Boy	Gorillaz - Feel Good Inc.	Survivor - Eye of the tiger	U2- Where the ...</description>
		<link>http://running.isthegreatest.org/2008/01/29/running-music-10-tracks-that-will-get-you-moving/</link>
			</item>
	<item>
		<title>Running Your First Marathon in 6 months</title>
		<description> Every runner has run that first marathon. It can be a scary thought of logging all those miles, more than you probably run in a month, in a four-hour period. Here's a great resource that can help you with planning, training and gearing up mentally for your first marathon! </description>
		<link>http://running.isthegreatest.org/2008/01/27/running-your-first-marathon-in-6-months/</link>
			</item>
	<item>
		<title>Preventing Running Injuries</title>
		<description>       How do I prevent running injuries?I injured myself several times now while running. I thought, in order to prevent these injuries I need to understand why they happen in the first place. It is a bit obvious, since in a way I am torturing my ...</description>
		<link>http://running.isthegreatest.org/2008/01/27/preventing-running-injuries/</link>
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